kimberlygduboisApr 12, 20202 minParents, Take Your Power Back!Parents, you do not need your children's permission to set boundaries, and you don't need them to agree when you tell them no. I remember...
kimberlygduboisMar 30, 20203 minA Story of Anxiety There once was a little girl sitting at the table with her mother and aunt. She heard them talking about a friend they knew. The two wome...
kimberlygduboisMar 17, 20202 minTime to Just BeYesterday I drove with the windows down a bit, it was such a beautiful day. As I sat in that present but hypnotic state of a long, lonel...
kimberlygduboisDec 29, 20194 minWhat Would It Be Like If You Felt Safe?I watched a man and woman practicing martial arts at the dojo the other day. The man, slightly bigger and surely stronger than the woman...
kimberlygduboisOct 6, 20192 minInspiration and Letting Go"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." -Rumi I snapped this image i...
kimberlygduboisAug 25, 20193 minThe Princess and MeWe used to let the dogs to sleep with us. Two 50 pound dogs, two average sized humans, one king sized bed. So cozy, with all the snuggles...
kimberlygduboisAug 9, 20195 minFinding Your WordsI am in love with words. Long before I had any understanding of affirmations, I understood the power of words. They have the capacity to ...
kimberlygduboisAug 9, 20195 minBoundaries, Not Just About AbuseMy husband first introduced me to the idea of boundaries while we were still dating. Being fresh out of a divorce and a little insecure, ...
kimberlygduboisAug 9, 20193 minThe Truth About Self-Compassion“But how do I have self-compassion for something I am choosing? Something I am doing to myself?” This from a woman with Bulimia Nervosa, w...
kimberlygduboisAug 9, 20194 minSelf Care 101I recently gave a lecture on self-care. I began by asking the group what they feel constitutes self-care, and their answers were fairly t...
kimberlygduboisAug 9, 20193 minLeaving I am leaving my job. I work as an LAC in a private psychiatry practice and even though I've been here just 9 months, quitting is so much...
kimberlygduboisAug 9, 20195 minBad Teeth, Good Friends, This is My LifeIn counseling there is a term called catastrophizing. It's when someone automatically assumes the worst or describes something as worse ...
kimberlygduboisAug 9, 20193 minWho Am I And What is This All About?"Do you drive full time or do you have another job too?" I've been driving for Uber 3 months now and second only to "Do you like it?", th...
kimberlygduboisAug 9, 20191 minIt's Ok, Just let It FlowI don’t feel right this morning, there are so many things on my mind! It’s ok, just let it flow But I’m so worried… about my kids, about ...