Yesterday I drove with the windows down a bit, it was such a beautiful day. As I sat in that present but hypnotic state of a long,...

I watched a man and woman practicing martial arts at the dojo the other day. The man, slightly bigger and surely stronger than the...

"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." -Rumi I snapped this image...

We used to let the dogs to sleep with us. Two 50 pound dogs, two average sized humans, one king sized bed. So cozy, with all the snuggles...

I am in love with words. Long before I had any understanding of affirmations, I understood the power of words. They have the capacity to...

My husband first introduced me to the idea of boundaries while we were still dating. Being fresh out of a divorce and a little insecure,...

“But how do I have self-compassion for something I am choosing? Something I am doing to myself?” This from a woman with Bulimia Nervosa,...

I recently gave a lecture on self-care. I began by asking the group what they feel constitutes self-care, and their answers were fairly...

In counseling there is a term called catastrophizing. It's when someone automatically assumes the worst or describes something as worse...

I don’t feel right this morning, there are so many things on my mind! It’s ok, just let it flow But I’m so worried… about my kids, about...