kimberlygduboisAug 9, 20195 minFinding Your WordsI am in love with words. Long before I had any understanding of affirmations, I understood the power of words. They have the capacity to ...
kimberlygduboisAug 9, 20195 minBoundaries, Not Just About AbuseMy husband first introduced me to the idea of boundaries while we were still dating. Being fresh out of a divorce and a little insecure, ...
kimberlygduboisAug 9, 20193 minThe Truth About Self-Compassion“But how do I have self-compassion for something I am choosing? Something I am doing to myself?” This from a woman with Bulimia Nervosa, w...
kimberlygduboisAug 9, 20194 minSelf Care 101I recently gave a lecture on self-care. I began by asking the group what they feel constitutes self-care, and their answers were fairly t...
kimberlygduboisAug 9, 20195 minBad Teeth, Good Friends, This is My LifeIn counseling there is a term called catastrophizing. It's when someone automatically assumes the worst or describes something as worse ...
kimberlygduboisAug 9, 20191 minIt's Ok, Just let It FlowI don’t feel right this morning, there are so many things on my mind! It’s ok, just let it flow But I’m so worried… about my kids, about ...