I am in love with words. Long before I had any understanding of affirmations, I understood the power of words. They have the capacity to ...

My husband first introduced me to the idea of boundaries while we were still dating. Being fresh out of a divorce and a little insecure, ...

“But how do I have self-compassion for something I am choosing? Something I am doing to myself?” This from a woman with Bulimia Nervosa, w...

I recently gave a lecture on self-care. I began by asking the group what they feel constitutes self-care, and their answers were fairly t...

In counseling there is a term called catastrophizing. It's when someone automatically assumes the worst or describes something as worse ...

I don’t feel right this morning, there are so many things on my mind! It’s ok, just let it flow But I’m so worried… about my kids, about ...